As a result, this is a great exercise for building strength by progressively overloading your glutes and back muscles. The increased strength of the Rotator Cuff will contribute to the stability of the shoulder joint, making it less susceptible to injury.Developing strength: There are few movements that allow you to lift as heavy as the rack pull, including the deadlift. This occurs by increasing strength in the muscles that create the Rotator Cuff. Remember to increase the intensity of your Band Pull Apart, increase the resistance of the band! Band Pull Aparts For Shoulder HealthĪs previously mentioned, Band Pull aparts are a great exercise to improve shoulder health. The Resistance Band Pull Apart is another term for the Band Pull Apart exercise. The movement in the exercise will come from the external rotation of the wrist and forearms. Alternatively, you can perform a Band Pull Apart with the elbows bent at 90-degrees and tight to the body. You can also perform the Band Pull Apart in a bent over position to engage the low back and hamstrings. Continue to alternate between the front raise and the band pull apart. For instance, begin by performing a front raise, and then go into the Band Pull Apart.
You can combine exercises to create your own Band Pull Apart variations. If you do not have access to a TheraBand, some Band Pull Apart alternatives include,Īs well, the shoulder press or face pull can be a Band Pull Apart alternative which requires the use of equipment. It is recommended to begin with a low resistance and increase the weight of the band as you progress. In general, athletes of all abilities will be able to perform the Band Pull Apart. Band Pull Aparts aim to correct this deviation in posture over time by strengthening the muscles in the shoulder and upper back. Many people suffer from slouched postures as they sit at a desk all day. The Band Pull Apart is a useful exercise because is it such a simple movement that has so many benefits. The Band Pull Apart Muscles worked include, Remember, to see these benefits you will need to consistently perform Band Pull Aparts! Trying this exercise once will not give you stronger shoulders right away! Band Pull Aparts Workedĭuring a Band Pull Apart, multiple muscles will be engaged in the shoulder and upper back. Small risk of injury compared to other shoulder exercises Good for warming up the muscles of the shoulder and upper back Squeeze the shoulder blades together as the arms move apartįollowing these Band Pull Apart tips will allow you to reap all of the benefits of this exercise! Band Pull Aparts Benefitsīand Pull Aparts have many benefits, which is why it is such a popular exercise! Some benefits of the Band Pull Apart include,
Keep the arms straight throughout the movement You may have a slight bend in the knee if you feel it helps with stability Keep the feet planted, and hip-width apart Follow these tips to achieve optimal Band Pull Apart form, Proper Band Pull Apart form can also reduce the stress placed on the shoulder joint during the exercise. Having the correct Band Pull Apart form will take your muscles through the correct movement path and reduce the risk of injury.
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